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Opbrengsten1 portie
Voorbereidingstijd20 minutenKooktijd20 minutenTotale tijd40 minuten
Dressing
 1 theelepel sea salt
 1 eetlepel tapioca starch
 3 eetlepel olive oil
 2 eetlepel balsamic vinegar
 1 theelepel dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pint diced
 1 cucumber, sliced thin
 1 kop blueberries
 8 koppen salad greens
1

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.

2

Bring to a boil and then reduce the heat and simmer for about 15 minutes.

3

If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.

4

Fill up 4 glasses to the top with crushed ice - really pack in the ice!

5

Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.

6

Stir and add in some freshly squeezed lime.

7

If desired garnish the glass with fresh mint and a small skewer with blueberries.

Voedingswaarden

Opdieningen 0


Hoeveelheid per portie
Calorieën 685Calorieën van vet 150
% Dagelijkse waarde *
Totaal vet 15g24%
Verzadigd vet 9g45%
Trans vet 9g
Cholesterol 195mg65%
Natrium 460mg20%
Totaal koolhydraat 19g7%
Eiwit 32g64%

* Percentage dagelijkse waarden zijn gebaseerd op een 2000 caloriedieet. Je dagelijkse waarde kan hoger of lager zijn, afhankelijk van je caloriebehoefte.

Ingrediënten

Dressing
 1 theelepel sea salt
 1 eetlepel tapioca starch
 3 eetlepel olive oil
 2 eetlepel balsamic vinegar
 1 theelepel dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pint diced
 1 cucumber, sliced thin
 1 kop blueberries
 8 koppen salad greens

Aanwijzingen

1

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.

2

Bring to a boil and then reduce the heat and simmer for about 15 minutes.

3

If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.

4

Fill up 4 glasses to the top with crushed ice - really pack in the ice!

5

Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.

6

Stir and add in some freshly squeezed lime.

7

If desired garnish the glass with fresh mint and a small skewer with blueberries.

Roast Mushrooms With Spinach and Ricotta